Ep 7. The Basics of a Vegan Diet from Fitness to Family – Dr. Ailis Brosnan

Episode 7 was recorded a few months ago with Dr. Ailis Brosnan, I’ve just been waiting for the right time to release it!

We chat about:

• The basic food intake and tips she suggests for eating a plant based diet.
• Her diet in regards to her active lifestyle.
• A brief look into raising vegan children.
• What services she offers for people wanting to improve their health or physique or transition to a plant-based diet.
• The road she followed to working in her field of health psychology and sports and also transitioning to vegan diet.
• Her Mizen Head to Malin Head journey, find out how she got on here!

Check out Dr. Brosnan’s website here where you can find access to her online coaching and services.

Resources mentioned:

• The Vegan Plate by Brenda Davis.
• EAT-Lancet Commission Report.
• Cronometer Nutrition Tracking App.

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